No Equipment Home Workouts: Fat Loss Edition
Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to train. But none of those are reasons why I can’t still find a time to sneak in a quick workout. And for someone who is on the road nearly every week, this is a necessity and a realistic approach to prioritizing health.
That’s when body weight workouts get the job done. When done right, these should be quick, effective, and leave you feeling like you pushed yourself…all without ever leaving your home.
Here’s one of my favorite body weight circuits. It’s perfect for any situation where you literally have no equipment available, but still want an effective workout. The rest periods make it preferable for a fat loss routine or just to get your heart rate elevated and feel like you pushed your body and became a little bit better. Set your timer for 30 minutes or less because that’s all you’ll need.
– See more at: http://www.bornfitness.com/no-equipment-home-workouts-fat-loss-edition/#sthash.Hrbt4oap.dpuf